What makes Metanoia Cryo & Massage special? That every session is completely personalized to meet your current and ever-changing needs. Are you seeking relaxation? Recovery? Revitalization? The personalized approach you’ll receive from their competent therapists will leave you feeling refreshed and rejuvenated. Whether you’re a seasoned veteran in the world of relaxation and exercise or a newcomer, the space at Metanoia is designed to embrace and elevate your journey to maximize your overall well-being.

So what do they actually do at Metanoia? Some of their services include Light Therapy, Dry Float, several types of massage including TMJ relief, pregnancy massage and lymphatic drainage, and Cryo Therapy.

Cryotherapy exposes the body to ultra-cold temperatures for 2-3 minutes, triggering a natural anti-inflammatory response and reducing muscle soreness and inflammation. The exposure can either be full body or centralized to a specific location that may be causing you discomfort.

The Dry Float is the same idea as a sensory deprivation tank. If you’re unfamiliar with what a sensory deprivation tank is, this popular service involves lying fully dressed on a dry float in a stress-free, gravity-free atmosphere. The removal of sensory stimuli alleviates stress and can improve sleep and reduce blood pressure.

Gift cards can be purchased at Metanoia or from their website for all services and you can even get a bundle of multiple treatments put onto one gift card so the recipient can figure out which service(s) fit best for their needs and continue with future treatments! Metanoia is open 7 days a week from 10am-6pm. To learn more about their abundance of wellness services, visit their website at metanoiawv.com